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jadams's Exercise Diary

Time spent Cals
24 hrs 2279
Activity & Exercise 9 hrs, 30 mins 1278
9 hrs
986
30 mins
292
Sleep/Rest 14 hrs, 30 mins 1001
8 hrs
526
Resting
6 hrs, 30 mins
475
This is all of my exercise.
Following: jadams's own diet.

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jadams's Food Diary

09 January 2013

Fat: 20.87g | Prot: 69.00g | Carb: 45.34g.   Breakfast:  earl grey tea, lemon water, strawberries. Lunch:  balsamic dressing maple grove, chicken breast, romaine lettuce, strawberries. Dinner:  spinach, steak. Snacks/Other:  Special K chips.
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