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Community > Members > jadams > Diet Calendar > 07 January 2013

jadams's Exercise Diary, 07 January 2013

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 date:

Total Calories: 2279kcal
This is all of my exercise.
Following: jadams's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 986kcal
  Sleeping 8 hours 526kcal
  Resting 6 hours and 30 minutes 475kcal
  Exercise machine (moderate) 30 minutes 292kcal


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jadams's Food Diary

07 January 2013

Fat: 24.98g | Prot: 50.74g | Carb: 70.07g.   Breakfast: earl grey tea, lemon water, strawberries. Lunch: balsamic dressing maple grove, chicken breast, romaine lettuce, strawberries. Dinner: Carb Balance Whole Wheat Tortillas, Ground Beef (85% Lean / 15% Fat), light sour cream, salsa. Snacks/Other: Special K chips.
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