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jadams's Exercise Diary

Time spent Cals
24 hrs 2069
Activity & Exercise 8 hrs, 30 mins 981
8 hrs
888
30 mins
93
Sleep/Rest 15 hrs, 30 mins 1088
8 hrs
533
Resting
7 hrs, 30 mins
555
This is all of my exercise.
Following: jadams's own diet.

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jadams's Food Diary

21 December 2012

Fat: 47.28g | Prot: 102.34g | Carb: 35.75g.   Breakfast:  Atkins shake. Lunch:  Chicken Garden salad, Ranch dressing. Dinner:  Ground beef, Light butter, Olive oil mayo, Spinach.
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