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jadams's Exercise Diary, 12 June 2012

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 date:

Total Calories: 2158kcal
This is all of my exercise.
Following: jadams's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1072kcal
  Sleeping 8 hours 514kcal
  Exercise machine (moderate) 1 hour 572kcal


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jadams's Food Diary

12 June 2012

Fat: 28.25g | Prot: 111.59g | Carb: 147.10g.   Breakfast: activia light. Lunch: portabella marsala pasta healthy choice. Dinner: Chicken brat, Fish, Glazed carrots, Light bread, Steam rice. Snacks/Other: 100 calorie popcorn, Skinny cow.
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