jadams's Exercise Diary

Time spent Cals
24 hrs 2158
Activity & Exercise 1 hr 572
1 hr
572
Sleep/Rest 23 hrs 1586
8 hrs
514
Resting
15 hrs
1072
This is all of my exercise.
Following: jadams's own diet.

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jadams's Food Diary

23 May 2012

Fat: 19.08g | Prot: 108.16g | Carb: 25.46g.   Breakfast:  protein shake. Lunch:  protein shake. Dinner:  protein shake, protein shake. Snacks/Other:  protein shake.