evanching's Exercise Diary

Time spent Cals
24 hrs 2564
Activity & Exercise 8 hrs, 20 mins 1164
8 hrs
1114
20 mins
50
Sleep/Rest 15 hrs, 40 mins 1400
6 hrs
502
Resting
9 hrs, 40 mins
898
This is some of my exercise.
Following: evanching's own diet.

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evanching's Food Diary

17 August 2012

Fat: 158.55g | Prot: 112.14g | Carb: 194.04g.   Breakfast:  uncrustable. Lunch:  kirkland signature green tea, Southern Smokehouse Bacon Big Mouth Burger. Dinner:  Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Other:  Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Coca-Cola Float/Blended Float (Large), Extra Butter Popcorn.