PolyOcheM's Exercise Diary

Time spent Cals
24 hrs 2921
Activity & Exercise 4 hrs, 20 mins 947
4 hrs
20 mins
Sleep/Rest 19 hrs, 40 mins 1974
7 hrs
12 hrs, 40 mins
This is all of my exercise.
Following: Weight Watchers.

About the Exercise Diary

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Weight Watchers

PolyOcheM's Food Diary

12 September 2013

Fat: 114.60g | Prot: 104.45g | Carb: 323.75g.   Breakfast:  Twinings English Breakfast Tea, Giant Eagle Raisin Bran, Milk (Nonfat), Tropicana 100% Orange Juice (10 oz). Lunch:  Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Spaghetti/Marinara Pasta Sauce, Bananas, Eating Right Peeled Baby-cut Carrots, Taylor Farms Celery Sticks, Ranch Salad Dressing, Submarine Hoagie Roll, Mozzarella Cheese. Dinner:  Oscar Mayer Turkey Bacon, Giant Eagle Four Cheese Mexican, Tomatoes, Tortillas Nuevo Leon Burritos, Tostitos Medium Salsa. Snacks/Other:  Peaches (Solids and Liquids, Juice Pack, Canned), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Jason's Deli Dill Pickle Spear, Potato French Fries.