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ROCKIST's Exercise Diary, 07 November 2009

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 date:

Total Calories: 3411kcal
This is all of my exercise.
Following: ROCKIST's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 733kcal
  Sleeping 8 hours 660kcal
  Walking (slow) - 2/mph 5 hours 917kcal
  Yard Work (gardening) 3 hours 1100kcal


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ROCKIST's Food Diary

07 November 2009

Fat: 162.39g | Prot: 157.46g | Carb: 432.33g.   Breakfast: Coffee with Milk and Sugar, Egg Salad Sandwich, Jamaican Style Spicy Beef Patties, Spicy Chicken Burrito. Lunch: Chicken Fried Rice, Salad, Sesame Chicken, Spring Roll. Dinner: Hot Wings, Mozzarella Sticks, Red Table Wine, Vodka. Snacks/Other: Lemon Flavored Iced Tea.
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