Tonya5's Exercise Diary

Time spent Cals
24 hrs 2298
Sleep/Rest 24 hrs 2298
8 hrs
713
Resting
16 hrs
1585
This is my default daily exercise.

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Tonya5's Food Diary

22 February 2012

Fat: 114.34g | Prot: 122.23g | Carb: 28.28g.   Lunch:  baked chicken, broc, cheddar cheese, ham, ranch, shredded lettuce, turkey. Dinner:  beef stock, cheddar cheese, ground beef, mushrooms, xan. Snacks/Other:  almond bar carb smart.