parkerjo23's Exercise Diary

Time spent Cals
24 hrs 2449
Activity & Exercise 11 hrs 1758
5 hrs
397
4 hrs
340
1 hr
91
30 mins
88
30 mins
842
Sleep/Rest 13 hrs 691
8 hrs
408
Resting
5 hrs
283
This is some of my exercise.
Following: parkerjo23's own diet.

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parkerjo23's Food Diary

27 December 2012

Fat: 67.86g | Prot: 85.80g | Carb: 300.61g.   Breakfast:  2% Milk, Better'n Eggs, Feta Cheese, Frozen Bluberries Great Value, Mushrooms, Oikos Greek Nonfat Plain Yogurt, Spinach, Tomato. Lunch:  Beef Stew, Dumplings. Dinner:  Brown Sugar, Fleischmanns, Pork Tenderloin, Sweet Potato. Snacks/Other:  Apple, Baby Carrots, Cherry Cordials, Dried Coconut Great Value, Mini Chocolate Chips, Orange, peanut butter, Pop Secret Popcorn, Pumpkin Brownies, Red Grapes, Sugar Free Apple Cider, Unsalted Almonds, Wheat Thins.