parkerjo23's Exercise Diary

Time spent Cals
24 hrs 2449
Activity & Exercise 11 hrs 1758
5 hrs
397
4 hrs
340
1 hr
91
30 mins
88
30 mins
842
Sleep/Rest 13 hrs 691
8 hrs
408
Resting
5 hrs
283
This is some of my exercise.
Following: parkerjo23's own diet.

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parkerjo23's Food Diary

27 December 2012

Fat: 67.86g | Prot: 85.80g | Carb: 300.61g.   Breakfast:  Frozen Bluberries Great Value, Oikos Greek Nonfat Plain Yogurt, 2% Milk, Spinach, Better'n Eggs, Feta Cheese, Tomato, Mushrooms. Lunch:  Beef Stew, Dumplings. Dinner:  Pork Tenderloin, Sweet Potato, Fleischmanns, Brown Sugar. Snacks/Other:  Orange, Baby Carrots, Unsalted Almonds, Wheat Thins, Red Grapes, Pumpkin Brownies, Pop Secret Popcorn, Cherry Cordials, Apple, peanut butter, Dried Coconut Great Value, Mini Chocolate Chips, Sugar Free Apple Cider.