sharden101's Exercise Diary

Time spent Cals
24 hrs 1878
Sleep/Rest 24 hrs 1878
8 hrs
583
Resting
16 hrs
1295
This is my default daily exercise.

About the Exercise Diary

Other Related Links

Members

Atkins


sharden101's Food Diary

29 December 2012

Fat: 56.09g | Prot: 46.00g | Carb: 154.17g.   Breakfast:  cream of wheat, butter, coffee, coffeemate cafe latte. Lunch:  american cheese, bread honey wheat, real mayo, milk, hillshire farms ham, mustard, benton's candy cane chocolate sandwich cookies. Dinner:  bacon grease, california medley, butter, cranberry sauce whole berry, rice bowl cheddar brocolli rice.