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ChelsieD's Exercise Diary, 12 February 2013


 date:

Total Calories: 4479kcal

This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 1029kcal
  Desk Work 8 hours 1715kcal
  Resting 7 hours 1000kcal
  Exercise machine (moderate) 30 minutes 572kcal
  Shopping 30 minutes 164kcal


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ChelsieD's Food Diary

12 February 2013

Fat: 67.50g | Prot: 71.00g | Carb: 159.00g.   Breakfast: great value water, morning star biscuit. Lunch: godfathers pizza, mello yellow zero. Snacks/Other: weight watchers chocolate cake.