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ChelsieD's Exercise Diary, 22 January 2013

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 date:

Total Calories: 4627kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 25 minutes 1082kcal
  Desk Work 8 hours 1715kcal
  Resting 6 hours and 30 minutes 929kcal
  Exercise machine (moderate) 40 minutes 762kcal
  Shopping 25 minutes 137kcal


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ChelsieD's Food Diary

22 January 2013

Fat: 82.02g | Prot: 81.01g | Carb: 165.60g.   Breakfast: chopped ham john morrell, great value egg whites, great value water, kraft cheese slices american. Lunch: blue bonnet butter, diet coke, great value ketchup, great value water, great value whole kernal corn, weight watchers chicken tender. Dinner: diet coke, great value cressant roll, great value pizza sauce, great value water, hormel pepperoni, kraft pizza cheese. Snacks/Other: great value water, weight watchers chocolate cake.
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