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ChelsieD's Exercise Diary, 21 January 2013

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 date:

Total Calories: 4637kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1715kcal
  Sleeping 8 hours 1029kcal
  Resting 7 hours and 15 minutes 1036kcal
  Exercise machine (moderate) 30 minutes 572kcal
  Bicycling (moderate) - 13/mph 15 minutes 286kcal


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ChelsieD's Food Diary

21 January 2013

Fat: 44.83g | Prot: 93.99g | Carb: 215.93g.   Breakfast: chopped ham john morrell, great value egg whites, great value water, kraft cheese slices american. Lunch: baked cheetos, diet coke, great value water, kraft american singles, mission tortilla. Dinner: blue bonnet butter, great value ketchup, great value whole kernal corn, weight watchers chicken tender. Snacks/Other: smart ones delights, weight watchers chocolate cake.
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