HottLipps's Exercise Diary

Time spent Cals
24 hrs 2620
Activity & Exercise 1 hr 339
1 hr
Sleep/Rest 23 hrs 2281
8 hrs
15 hrs
This is all of my exercise.
Following: Atkins, Induction Phase.

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HottLipps's Food Diary

10 May 2014

Fat: 126.74g | Prot: 189.50g | Carb: 35.76g.   Breakfast:  Turkey Breast Meat , Scrambled Egg , Sprite Diet Sprite, Vlasic Jalapeno Slices Hot Peppers, Bacon, Borden Shredded Cheddar Cheese. Lunch:  Coca-Cola Diet Coke (Can), Plumrose Baked Premium Ham Slices, Cucumber (with Peel), Borden Shredded Cheddar Cheese, Kroger Zesty Italian Dressing, Landis Chicken Breast Sandwich Slices. Dinner:  Swiss Cheese, Great Lakes Cheese Provolone Cheese Slices, Foster Farms Oven Roasted Turkey Slices, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel), Kroger Zesty Italian Dressing, Hard-Boiled Egg, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other:  Water (Bottled).