outzider's Exercise Diary

Time spent Cals
24 hrs 3179
Activity & Exercise 30 mins 476
30 mins
476
Sleep/Rest 23 hrs, 30 mins 2703
8 hrs
857
Resting
15 hrs, 30 mins
1846
This is some of my exercise.
Following: outzider's own diet.

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outzider's Journal

07 December 2012

Today, I weight 250.0 lbs, and started day one of training for a 5k run.
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outzider's Food Diary

07 December 2012

Fat: 59.00g | Prot: 53.00g | Carb: 208.00g.   Breakfast:  Blackberry White Chocolate Scone, Campfire Mocha (Skim). Lunch:  Barq's Diet Root Beer, chicken stir fry.