Register or Sign In
   
   
Community > Members > outzider > Diet Calendar > 07 December 2012

outzider's Exercise Diary, 07 December 2012

outzider's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3179kcal
This is some of my exercise.
Following: outzider's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1846kcal
  Sleeping 8 hours 857kcal
  Running (jogging) - 5/mph 30 minutes 476kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


outzider's Journal

07 December 2012

Today, I weight 250.0 lbs, and started day one of training for a 5k run.
view full journal

outzider's Food Diary

07 December 2012

Fat: 59.00g | Prot: 53.00g | Carb: 208.00g.   Breakfast: Blackberry White Chocolate Scone, Campfire Mocha (Skim). Lunch: Barq's Diet Root Beer, chicken stir fry.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.