gary2602's Exercise Diary

Time spent Cals
24 hrs 3894
Activity & Exercise 2 hrs 1067
2 hrs
1067
Sleep/Rest 22 hrs 2827
8 hrs
960
Resting
14 hrs
1867
This is all of my exercise.
Following: Atkins, Induction Phase.

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gary2602's Food Diary

14 March 2013

Fat: 110.00g | Prot: 86.00g | Carb: 27.00g.   Breakfast:  Jimmy Dean Heat 'N Serve Original Sausage Patties, Jumbo Eggs, Kraft shredded chedder cheese, Organic Valley Butter. Lunch:  Roast Turkey Tenders with Herb Pan Gravy (Atkins). Dinner:  Beef Merlot (Atkins).