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gary2602's Exercise Diary, 14 March 2013

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 date:

Total Calories: 3894kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours 1867kcal
  Sleeping 8 hours 960kcal
  Yard Work (gardening) 2 hours 1067kcal


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gary2602's Food Diary

14 March 2013

Fat: 110.00g | Prot: 86.00g | Carb: 27.00g.   Breakfast: Jimmy Dean Heat 'N Serve Original Sausage Patties, Jumbo Eggs, Kraft shredded chedder cheese, Organic Valley Butter. Lunch: Roast Turkey Tenders with Herb Pan Gravy (Atkins). Dinner: Beef Merlot (Atkins).
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