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pm62eg's Exercise Diary, 27 April 2012

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 date:

Total Calories: 2512kcal
This is all of my exercise.
Following: pm62eg's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 30 minutes 947kcal
  Sleeping 7 hours 531kcal
  Resting 6 hours and 45 minutes 568kcal
  Driving 1 hour and 30 minutes 202kcal
  Shopping 1 hour 194kcal
  Walking (moderate) - 3/mph 15 minutes 69kcal


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pm62eg's Food Diary

27 April 2012

Fat: 80.49g | Prot: 105.54g | Carb: 180.14g.   Breakfast: coffee, milk, oat bran, Pão saúde com extras, Queijo fresco. Lunch: potato, salad, sardine. Dinner: Cordon Bleu (Continente), rice. Snacks/Other: butter, Cereal bar (Nestle), Pao saude, Queijo fresco, water.
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