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RedHolly's Exercise Diary

Time spent Cals
24 hrs 2725
Activity & Exercise 12 hrs 1680
12 hrs
1680
Sleep/Rest 12 hrs 1045
8 hrs
672
Resting
4 hrs
373
This is all of my exercise.
Following: Atkins, Induction Phase.

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RedHolly's Food Diary

19 July 2013

Fat: 78.03g | Prot: 109.15g | Carb: 28.77g.   Breakfast:  Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg. Lunch:  Ready Pac Bistro Chicken Caesar Salad, Trader Joe's Beef Filet Mignon. Dinner:  Ready Pac Bistro Chicken Caesar Salad. Snacks/Other:  A&W Diet Root Beer, Vodka.
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