RedHolly's Exercise Diary

Time spent Cals
24 hrs 2142
Sleep/Rest 24 hrs 2142
8 hrs
16 hrs
This is all of my exercise.
Following: Atkins, Induction Phase.

About the Exercise Diary

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The Paleo Diet

RedHolly's Food Diary

13 July 2013

Fat: 25.10g | Prot: 45.67g | Carb: 132.53g.   Lunch:  Boar's Head To Go - Genoa Salame & Picante Provolone Slices. Dinner:  General Mills Golden Grahams Cereal, General Mills Raisin Nut Bran, Milk (1% Lowfat with Added Vitamin A).