RedHolly's Exercise Diary

Time spent Cals
24 hrs 2723
Activity & Exercise 12 hrs 1679
12 hrs
1679
Sleep/Rest 12 hrs 1044
8 hrs
671
Resting
4 hrs
373
This is all of my exercise.
Following: Atkins, Induction Phase.

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RedHolly's Food Diary

11 July 2013

Fat: 138.42g | Prot: 118.16g | Carb: 43.63g.   Breakfast:  coffee, sugar free coffeemate, Sahale Snacks Almonds with Cranberries, Honey + Sea Salt. Lunch:  gyro meat (lamb), Papouli's Greek Grill Tzatziki Sauce, Lettuce, Tomatoes, Onions. Dinner:  Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Beef Franks. Snacks/Other:  Breyers Carb Smart Ice Cream Bars - Almond, A&W Diet Root Beer.