RedHolly's Exercise Diary

Time spent Cals
24 hrs 2716
Activity & Exercise 6 hrs 1127
4 hrs
850
2 hrs
277
Sleep/Rest 18 hrs 1589
8 hrs
665
Resting
10 hrs
924
This is all of my exercise.
Following: Atkins, Induction Phase.

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The Paleo Diet


RedHolly's Food Diary

04 July 2013

Fat: 171.92g | Prot: 126.31g | Carb: 14.01g.   Breakfast:  Hebrew National Beef Franks, Bubba Burger Certified Angus Beef Burger. Lunch:  Mushroom & Cheddar Quiche. Dinner:  Ranch Salad Dressing, Wendy's Caesar Side Salad (No Croutons), Longhorn Steakhouse Ribeye (12 oz).