RedHolly's Exercise Diary

Time spent Cals
24 hrs 2698
Activity & Exercise 12 hrs 1663
12 hrs
Sleep/Rest 12 hrs 1035
8 hrs
4 hrs
This is all of my exercise.
Following: Atkins, Induction Phase.

About the Exercise Diary

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Lacto-Ovo-Pesce-Vegetarian Diet

RedHolly's Journal

11 April 2013

Natural peanut butter and celery. YUM! That is all.
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RedHolly's Food Diary

11 April 2013

Fat: 131.71g | Prot: 75.05g | Carb: 38.81g.   Breakfast:  coffee, coffee, HHW Cheddar Onion and Sausage Quiche, sugar free coffee creamer, sugar free coffee creamer. Lunch:  Atkins Advantage Mocha Latte Shake, Celery, Cucumber (Peeled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hebrew National Beef Franks, HHW Chili Cheese Dip, Planters Natural Creamy Peanut Butter, Sabra Roasted Red Pepper Hummus. Dinner:  Cauliflower Bisque.