RedHolly's Exercise Diary

Time spent Cals
24 hrs 2698
Activity & Exercise 12 hrs 1663
12 hrs
Sleep/Rest 12 hrs 1035
8 hrs
4 hrs
This is all of my exercise.
Following: Atkins, Induction Phase.

About the Exercise Diary

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The Paleo Diet

RedHolly's Food Diary

08 April 2013

Fat: 119.93g | Prot: 115.77g | Carb: 13.53g.   Breakfast:  sugar free coffee creamer, coffee, sugar free coffee creamer, coffee, Egg, Original Recipe Breakfast Sausage, Sugar Free Syrup, Water. Lunch:  Chicken Wing, Papa John's Ranch Dipping Sauce, Water. Dinner:  HHW Cheddar Onion and Sausage Quiche. Snacks/Other:  Sargento Light Mozzarella String Cheese, Jell-O Sugar Free Black Cherry, Reddi-wip Original Dairy Whipped Topping.