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RedHolly's Exercise Diary

Time spent Cals
24 hrs 2698
Activity & Exercise 12 hrs 1663
12 hrs
1663
Sleep/Rest 12 hrs 1035
8 hrs
665
Resting
4 hrs
370
This is all of my exercise.
Following: Atkins, Induction Phase.

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RedHolly's Food Diary

08 April 2013

Fat: 119.93g | Prot: 115.77g | Carb: 13.53g.   Breakfast:  coffee, coffee, Egg, Original Recipe Breakfast Sausage, sugar free coffee creamer, sugar free coffee creamer, Sugar Free Syrup, Water. Lunch:  Chicken Wing, Papa John's Ranch Dipping Sauce, Water. Dinner:  HHW Cheddar Onion and Sausage Quiche. Snacks/Other:  Jell-O Sugar Free Black Cherry, Reddi-wip Original Dairy Whipped Topping, Sargento Light Mozzarella String Cheese.
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