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RedHolly's Exercise Diary

Time spent Cals
24 hrs 2740
Activity & Exercise 12 hrs 1689
12 hrs
1689
Sleep/Rest 12 hrs 1051
8 hrs
676
Resting
4 hrs
375
This is all of my exercise.
Following: Atkins, Induction Phase.

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RedHolly's Food Diary

02 April 2013

Fat: 155.60g | Prot: 98.06g | Carb: 24.50g.   Breakfast:  Atkins Advantage Chocolate Peanut Butter Bar, coffee, sugar free coffee creamer. Lunch:  Oscar Mayer Oven Roasted Shaved White Turkey, Publix Egg Salad. Dinner:  HHW cheeseburger quiche. Snacks/Other:  coffee, sugar free coffee creamer.
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