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Community > Members > hifi_samurai > Diet Calendar > 04 November 2009

hifi_samurai's Exercise Diary, 04 November 2009

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 date:

Total Calories: 1662kcal
This is all of my exercise.
Following: hifi_samurai's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 869kcal
  Sleeping 8 hours 422kcal
  Running (jogging) - 5/mph 40 minutes 312kcal
  Walking (slow) - 2/mph 30 minutes 59kcal


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hifi_samurai's Food Diary

04 November 2009

Fat: 95.43g | Prot: 69.15g | Carb: 146.82g.   Breakfast: yogurtland. Lunch: butter, french fries, ground beef, Hamburger Buns (Enriched), House Salad, mayonnaise, pepper jack slice. Dinner: albertsons chicken, mayonnaise kraft, reduced fat cheddar cheese, Sourdough Sliced Bread. Snacks/Other: kellogg's vanilla special k.
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