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jojokanae's Exercise Diary

Time spent Cals
24 hrs 2760
Activity & Exercise 3 hrs, 30 mins 818
2 hrs
296
1 hr
325
30 mins
197
Sleep/Rest 20 hrs, 30 mins 1942
8 hrs
710
Resting
12 hrs, 30 mins
1232
This is all of my exercise.
Following: Diabetic Diet by Hoss131.

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Diabetic Diet by Hoss131


jojokanae's Food Diary

10 February 2013

Fat: 79.91g | Prot: 94.51g | Carb: 173.00g.   Breakfast:  chocolate mini wheat little bites, skim milk great value. Lunch:  Deli Shaved Honey Ham, pepperidge farm farmhouse wheat. Dinner:  boiled roast beef, walmart deli macaroni salad. Snacks/Other:  ikea dark chocolate.
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