Register or Sign In
   
   
Community > Members > rdenis > Diet Calendar > 04 November 2009

rdenis's Exercise Diary, 04 November 2009

rdenis's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2390kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 556kcal
  Desk Work 8 hours 926kcal
  Resting 7 hours and 20 minutes 566kcal
  Walking (brisk) - 4/mph 30 minutes 193kcal
  Stairmaster 10 minutes 150kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips

rdenis's Food Diary

04 November 2009

Fat: 32.33g | Prot: 53.12g | Carb: 125.94g.   Breakfast: canadian bacon, trader joe's mango. Lunch: kidney beans, mixed salad, olive oil, trader joe's balsamic. Dinner: chicken breast, kraft barbecue, pineapple, smart balance popcorn. Snacks/Other: cheese head string cheese, hard boiled egg.
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.