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christena1223's Exercise Diary

Time spent Cals
24 hrs 2636
Activity & Exercise 1 hr, 50 mins 885
1 hr, 30 mins
830
20 mins
55
Sleep/Rest 22 hrs, 10 mins 1751
8 hrs
590
Resting
14 hrs, 10 mins
1161
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


christena1223's Journal

23 April 2014

Day One!!!! 13 days sober. Hitting the gym and staying active. Keep up the good work!!
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christena1223's Food Diary

23 April 2014

Fat: 23.51g | Prot: 67.15g | Carb: 168.72g.   Breakfast:  Banana, Great Value 1% Low Fat Milk, Special K. Lunch:  Cucumber (Peeled), Diamond of California Chopped Walnuts, Foster Farms Rotisserie Seasoned Chicken Breast with Rib Meat, Garden Cuts Green Leaf Lettuce, Publix Red Seedless Grapes, Winn-Dixie Light Raspberry Vinaigrette Reduced Fat Dressing. Dinner:  Bush's Best Honey Baked Beans, Kraft Deluxe Macaroni & Cheese Dinner, Skinless Chicken Breast. Snacks/Other:  Bush's Best Honey Baked Beans, Chicken Sausage, Green Peppers, Grey Poupon Dijon Mustard, Heinz Tomato Ketchup, I Can't Believe It's Not Butter! Original Soft Spread, Sweet Onions, White Bread.
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