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old hag's Exercise Diary

Time spent Cals
24 hrs 2515
Activity & Exercise 1 hr, 5 mins 282
30 mins
101
20 mins
118
15 mins
63
Sleep/Rest 22 hrs, 55 mins 2233
8 hrs
727
Resting
14 hrs, 55 mins
1506
This is all of my exercise.
Following: The Zone.

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"Dr Atkins' New Diet Revolution" (2002)


old hag's Food Diary

27 March 2013

Fat: 47.12g | Prot: 52.00g | Carb: 117.56g.   Breakfast:  America's Choice California Navel Oranges, Baby Carrots, Earthbound Farm Organic Baby Spinach, Premium Gold Organic Golden Omega Flaxseed, Tanimura & Antle Italian Parsley, Wal-Mart Granny Smith Apple. Lunch:  Corned Beef, Potatoes and Vegetables (Mixture). Dinner:  cheese grits, fries, st louis ribs. Snacks/Other:  Lite Beer.
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