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old hag's Exercise Diary

Time spent Cals
24 hrs 2431
Activity & Exercise 45 mins 164
30 mins
101
15 mins
63
Sleep/Rest 23 hrs, 15 mins 2267
8 hrs
727
Resting
15 hrs, 15 mins
1540
This is all of my exercise.
Following: The Zone.

About the Exercise Diary

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"Dr Atkins' New Diet Revolution" (2002)


old hag's Food Diary

26 March 2013

Fat: 22.22g | Prot: 34.29g | Carb: 124.59g.   Breakfast:  Baby Carrots, Broccoli Flower Clusters, Granny Smith Apple, Italian Parsley, Organic Baby Spinach, Organic Golden Omega Flaxseed. Lunch:  Corned Beef, Potatoes and Vegetables (Mixture). Dinner:  Fortune Cookie, Mongolian Beef, White Rice.
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