old hag's Exercise Diary

Time spent Cals
24 hrs 2515
Activity & Exercise 1 hr, 5 mins 282
30 mins
101
20 mins
118
15 mins
63
Sleep/Rest 22 hrs, 55 mins 2233
8 hrs
727
Resting
14 hrs, 55 mins
1506
This is all of my exercise.
Following: The Zone.

About the Exercise Diary

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"Dr Atkins' New Diet Revolution" (2002)


old hag's Food Diary

18 March 2013

Fat: 37.13g | Prot: 67.73g | Carb: 105.70g.   Breakfast:  broccoli, granny smith apple, navel orange, romain lettuce, strawberries. Lunch:  Fat Free Crab Delights. Dinner:  franks red hot sauce, kens lite blue cheese dressing, romain lettu, tomato, tyson breaded chicken breasr tenderloin.