old hag's Exercise Diary

Time spent Cals
24 hrs 2344
Activity & Exercise 45 mins 158
30 mins
97
15 mins
61
Sleep/Rest 23 hrs, 15 mins 2186
8 hrs
701
Resting
15 hrs, 15 mins
1485
This is all of my exercise.
Following: The Zone.

About the Exercise Diary

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"Dr Atkins' New Diet Revolution" (2002)


old hag's Food Diary

02 February 2013

Fat: 11.27g | Prot: 26.95g | Carb: 124.66g.   Breakfast:  spaghetti, spaghetti sauce.