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old hag's Exercise Diary, 01 February 2013


 date:

Total Calories: 2346kcal

This is all of my exercise.
Following: The Zone.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1485kcal
  Sleeping 8 hours 701kcal
  Walking (slow) - 2/mph 30 minutes 97kcal
  Housework 15 minutes 61kcal


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old hag's Food Diary

01 February 2013

Fat: 61.28g | Prot: 90.88g | Carb: 151.05g.   Breakfast: Cottage Cheese (Nonfat). Lunch:  garlic, black pepper, cabbage, cauliflower pieces, chicken stock, cider vinegar, cornstarch, ginger root, jalapeno pepper, olive oil, onion, pork sirloin, scallions, soy sauce. Dinner: baked potato, beef tenderloin, butter, sour cream. Snacks/Other: budweiser beer.