old hag's Exercise Diary

Time spent Cals
24 hrs 2344
Activity & Exercise 45 mins 158
30 mins
97
15 mins
61
Sleep/Rest 23 hrs, 15 mins 2186
8 hrs
701
Resting
15 hrs, 15 mins
1485
This is all of my exercise.
Following: The Zone.

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"Dr Atkins' New Diet Revolution" (2002)


old hag's Food Diary

01 February 2013

Fat: 61.28g | Prot: 90.88g | Carb: 151.05g.   Breakfast:  Cottage Cheese (Nonfat). Lunch:  garlic, black pepper, cabbage, cauliflower pieces, chicken stock, cider vinegar, cornstarch, ginger root, jalapeno pepper, olive oil, onion, pork sirloin, scallions, soy sauce. Dinner:  baked potato, beef tenderloin, butter, sour cream. Snacks/Other:  budweiser beer.