TSmith22's Exercise Diary

Time spent Cals
24 hrs 2082
Activity & Exercise 1 hr 443
1 hr
443
Sleep/Rest 23 hrs 1639
8 hrs
532
Resting
15 hrs
1107
This is all of my exercise.
Following: TSmith22's own diet.

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TSmith22's Food Diary

23 April 2014

Fat: 39.88g | Prot: 107.24g | Carb: 268.94g.   Breakfast:  Banana, Pure Protein Protein Powder. Lunch:  Amy's Gluten Free Bean & Rice Burrito, Cheese Crackers, Fuji Apples, Lowfat Breakfast Tart, Smart For Life Chocolate Protein Bar, Whole Wheat Bread. Dinner:  Brown Rice (Medium-Grain), Mixed Salad Greens, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other:  Lettuce Salad with Cheese, Tomato and/or Carrots, Protein Meal Replacement Powder, So Delicious Coconut Milk, Spinach.