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boston126's Exercise Diary

Time spent Cals
24 hrs 2532
Activity & Exercise 9 hrs 1239
8 hrs
1093
1 hr
146
Sleep/Rest 15 hrs 1293
8 hrs
656
Resting
7 hrs
637
This is all of my exercise.
Following: Atkins, Induction Phase.

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boston126's Food Diary

23 July 2013

Fat: 87.13g | Prot: 124.10g | Carb: 72.67g.   Breakfast:  Coffee (Brewed From Grounds), Dairyland Coffee Cream. Lunch:  Atkins Advantage Milk Chocolate Delight Shake, Dietz & Watson Gourmet Lite Breast of Turkey, Kirkland Signature Classic Roast Beef Top Round, Perdue Bourbon Glazed Chicken. Dinner:  Cheddar Cheese, Mayonnaise, philly *PHILLY GOURMET SHAVED STEAK, White Bread .
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