boston126's Exercise Diary

Time spent Cals
24 hrs 2476
Activity & Exercise 9 hrs 1212
8 hrs
1069
1 hr
143
Sleep/Rest 15 hrs 1264
8 hrs
641
Resting
7 hrs
623
This is all of my exercise.
Following: Atkins, Induction Phase.

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boston126's Food Diary

20 May 2013

Fat: 72.95g | Prot: 135.68g | Carb: 55.50g.   Breakfast:  Atkins Advantage Dark Chocolate Royale Shake, Coffee (Brewed From Grounds), Dairyland Coffee Cream. Lunch:  Lamb, Mixed Salad Greens, Pita Bread. Dinner:  Beef Steak, king Oscar flat ANCHOVIES, Steamed Dumpling (Filled with Meat Poultry or Seafood).