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boston126's Exercise Diary

Time spent Cals
24 hrs 2788
Activity & Exercise 10 hrs, 30 mins 1638
8 hrs
1086
1 hr
145
1 hr
181
30 mins
226
Sleep/Rest 13 hrs, 30 mins 1150
8 hrs
652
Resting
5 hrs, 30 mins
498
This is all of my exercise.
Following: Atkins, Induction Phase.

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boston126's Food Diary

24 April 2013

Fat: 120.38g | Prot: 129.05g | Carb: 99.43g.   Breakfast:  Coffee (Brewed From Grounds), Egg (Whole), Mushrooms. Lunch:  Atkins Advantage Milk Chocolate Delight Shake, Green Tea. Dinner:  Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade), Beef Fat, Beef Steak, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cooked Dry White Beans.
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