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boston126's Exercise Diary, 19 March 2013

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 date:

Total Calories: 2895kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 682kcal
  Desk Work 8 hours 1137kcal
  Resting 6 hours 569kcal
  Driving 1 hour 152kcal
  Housework 30 minutes 118kcal
  Shoveling 30 minutes 237kcal


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boston126's Food Diary

19 March 2013

Fat: 122.08g | Prot: 186.76g | Carb: 41.95g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Ground Beef (85% Lean / 15% Fat), Scrambled Egg. Lunch: almonds, lamb, pita bread, salad greens, sunflower seed. Dinner: calamari, lamb shank, mushroom, octopus.
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