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boston126's Exercise Diary

Time spent Cals
24 hrs 3017
Activity & Exercise 10 hrs, 25 mins 1775
8 hrs
1166
1 hr, 25 mins
454
1 hr
155
Sleep/Rest 13 hrs, 35 mins 1242
8 hrs
700
Resting
5 hrs, 35 mins
542
This is all of my exercise.
Following: Atkins, Induction Phase.

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boston126's Food Diary

13 March 2013

Fat: 88.92g | Prot: 168.23g | Carb: 32.36g.   Breakfast:  plain yogurt, Turkey Bacon. Dinner:  Cooked Shrimp, Lamb Roast, Mixed Salad Greens, Pita Bread.
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