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Community > Members > Blisster7575 > Diet Calendar > 18 February 2013

Blisster7575's Exercise Diary, 18 February 2013

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 date:

Total Calories: 3283kcal
This is all of my exercise.
Following: Blisster7575's own diet.

Activity & Exercise Time spent Burned
  Sitting 14 hours and 16 minutes 2093kcal
  Sleeping 8 hours 754kcal
  Resting 1 hour 105kcal
  Exercise machine (slow) 20 minutes 210kcal
  Stretching (yoga) 14 minutes 61kcal
  Calisthenics (light, e.g. home exercise) 10 minutes 61kcal


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Blisster7575's Food Diary

18 February 2013

Fat: 33.65g | Prot: 65.21g | Carb: 213.61g.   Breakfast: banana granola sunbelt, vitamin d milk. Lunch: great value wheat bread, mayo, smoke ham hillshire farm, spinach. Dinner: applesauce great value, pears great value diced. Snacks/Other: baby carrots, cheetos.
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