beatlesfran's Exercise Diary

Time spent Cals
24 hrs 2822
Activity & Exercise 9 hrs, 20 mins 1742
8 hrs
934
35 mins
545
30 mins
195
15 mins
68
Sleep/Rest 14 hrs, 40 mins 1080
8 hrs
561
Resting
6 hrs, 40 mins
519
This is some of my exercise.
Following: beatlesfran's own diet.

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beatlesfran's Food Diary

09 May 2012

Fat: 42.37g | Prot: 149.26g | Carb: 25.38g.   Breakfast:  Carb Master Cherry Yogurt, Egg. Lunch:  Beef Jerky, Grilled Chicken Breast. Dinner:  Carb Master Cherry Yogurt, Ground Beef (95% Lean / 5% Fat). Snacks/Other:  Cocoa Roast Almonds 100 Calorie Pack.