xstevendavidx's Exercise Diary

Time spent Cals
24 hrs 2186
Activity & Exercise 1 hr, 30 mins 406
1 hr, 30 mins
406
Sleep/Rest 22 hrs, 30 mins 1780
8 hrs
591
Resting
14 hrs, 30 mins
1189
This is my default daily exercise.

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xstevendavidx's Food Diary

14 January 2013

Fat: 45.47g | Prot: 109.67g | Carb: 222.76g.   Breakfast:  Special k flatbread breakfast sandwich, Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Instant Breakfast Essentials - French Vanilla, Honey. Lunch:  Extreme Wellness High Fiber Low Carb Tortillas (Ole), Short Cuts Carved Chicken Breast, Applesauce (with Added Ascorbic Acid, Unsweetened, Canned). Dinner:  Broccoli, Pork Chop, Baked Ziti, sourdough bread, butter, milk.