George 50's Exercise Diary

Time spent Cals
24 hrs 3154
Activity & Exercise 1 hr, 5 mins 1037
1 hr, 5 mins
Sleep/Rest 22 hrs, 55 mins 2117
8 hrs
14 hrs, 55 mins
This is all of my exercise.
Following: George 50's own diet.

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George 50's Journal

23 April 2014

BP: 160/93 7:15AM B ad sleep. Bed at 10:00 Up at 1:30 ate 2 waffle with 2 tble maple syrup and 3 spoonfuls B&J Ice Cream Need to fix the sleep and late ...
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George 50's Food Diary

23 April 2014

Fat: 63.01g | Prot: 56.63g | Carb: 249.26g.   Breakfast:  America's Choice Natural Walnuts, Coffee (Brewed From Grounds), Dole Bananas, Great Value Raisins, President's Choice 100% Pure Maple Syrup, Quaker 100% Whole Grain Oatmeal. Lunch:  Del Monte Mixed Fruit Cup, Feta Cheese, Great Value Raisins, Great Value Vegetable Medley, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Navels Oranges, Walnuts, Water (Bottled). Dinner:  Alouette Feta Cheese, Beef Tip Round (Trimmed to 0" Fat), Cooked Asparagus (from Fresh), Diamond of California Chopped Walnuts, Giant Food Bananas (Large), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other:  Beef Tip Round (Trimmed to 0" Fat), Carrots, Celery, Hummus, Kirkland Signature Dried Apricots, Sauvignon Blanc Wine.