cintra's Exercise Diary

Time spent Cals
24 hrs 1996
Activity & Exercise 1 hr, 36 mins 384
30 mins
93
27 mins
110
21 mins
91
18 mins
90
Sleep/Rest 22 hrs, 24 mins 1612
7 hrs
468
Resting
15 hrs, 24 mins
1144
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

24 November 2012

Fat: 31.69g | Prot: 29.60g | Carb: 144.03g.   Breakfast:  Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Lunch:  Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other:  Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Sultana Scones.