cintra's Exercise Diary

Time spent Cals
24 hrs 1953
Activity & Exercise 1 hr, 5 mins 289
26 mins
107
21 mins
92
18 mins
90
Sleep/Rest 22 hrs, 55 mins 1664
7 hrs
472
Resting
15 hrs, 55 mins
1192
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

17 August 2012

Fat: 39.65g | Prot: 43.25g | Carb: 129.94g.   Breakfast:  Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Lunch:  Butter, Egg. Snacks/Other:  Biscuit, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Ice Cream Sandwich, Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified).