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cintra's Exercise Diary, 17 July 2012

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 date:

Total Calories: 2032kcal
This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 48 minutes 1183kcal
  Sleeping 7 hours 472kcal
  Walking (moderate) - 3/mph 23 minutes 95kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 92kcal
  stair activity 18 minutes 90kcal
  Exercise machine (moderate) 10 minutes 100kcal


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cintra's Food Diary

17 July 2012

Fat: 30.28g | Prot: 35.48g | Carb: 148.66g.   Breakfast: Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Sliced Ham (Extra Lean) . Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Cream Crackers, Milk, Sultana Scones.
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