cintra's Exercise Diary

Time spent Cals
24 hrs 1948
Activity & Exercise 1 hr, 2 mins 277
23 mins
95
21 mins
92
18 mins
90
Sleep/Rest 22 hrs, 58 mins 1671
7 hrs
473
Resting
15 hrs, 58 mins
1198
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

30 June 2012

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cintra's Food Diary

30 June 2012

Fat: 33.06g | Prot: 35.24g | Carb: 161.73g.   Breakfast:  Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Lunch:  Banana, Chickpeas, Dry Roasted Salted Peanuts, Onions, Red Tomatoes. Snacks/Other:  Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Milk.