cintra's Exercise Diary

Time spent Cals
24 hrs 1948
Activity & Exercise 1 hr, 2 mins 277
23 mins
21 mins
18 mins
Sleep/Rest 22 hrs, 58 mins 1671
7 hrs
15 hrs, 58 mins
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

21 June 2012

Fat: 38.77g | Prot: 36.25g | Carb: 182.82g.   Breakfast:  Cod Liver Fish Oil, Grape Juice, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch:  Fat Free Plain Waffle. Dinner:  Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Tomatoes. Snacks/Other:  Banana, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Jams, Preserves, Marmalades (Low Sugar), Jams, Preserves, Marmalades (Low Sugar), Lactose Reduced Whole Milk, Lowfat Plain Yoghurt, Milk, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Roasted Salted Cashew Nuts.