cintra's Exercise Diary

Time spent Cals
24 hrs 1948
Activity & Exercise 1 hr, 2 mins 277
23 mins
21 mins
18 mins
Sleep/Rest 22 hrs, 58 mins 1671
7 hrs
15 hrs, 58 mins
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

21 June 2012

Fat: 38.77g | Prot: 36.25g | Carb: 182.82g.   Breakfast:  Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Grape Juice. Lunch:  Fat Free Plain Waffle. Dinner:  Butter, Red Tomatoes, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other:  Milk, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Roasted Salted Cashew Nuts, Lactose Reduced Whole Milk, Jams, Preserves, Marmalades (Low Sugar), Jams, Preserves, Marmalades (Low Sugar), Lowfat Plain Yoghurt, Banana, Chocolate-Coated Light Ice Cream Bar or Stick, Mixed Grain Bread (Includes Whole Grain and 7 Grain).