cintra's Exercise Diary

Time spent Cals
24 hrs 1929
Activity & Exercise 54 mins 230
21 mins
93
18 mins
90
15 mins
47
Sleep/Rest 23 hrs, 6 mins 1699
7 hrs
478
Resting
16 hrs, 6 mins
1221
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

13 February 2012

Fat: 58.32g | Prot: 44.43g | Carb: 137.81g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almonds, Brazil Nuts. Lunch:  lobnobs, eldorado nudler. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Tea Unsweetened, Coffee (Espresso Brewed), Chocolate-Coated Light Ice Cream Bar or Stick, Jams, Preserves, Marmalades (Low Sugar), Lowfat Plain Yogurt, Roasted Salted Cashew Nuts, 73% Organic Dark Chocolate.